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Basketball Play - 1v1 Lifts

1v1 Lifts

Michael Shaughnessy 08/17/2018

Drill Description - Player 1 starts in the corner on offense with player x1 on defense starting behind player 1. - Coach starts with the ball. - It becomes live 1v1 when player 1 starts there movement up to the wing. Once player 1 starts moving, player x1 can sprint to recover. - Coach will pass to player 1 on the wing and the player had a 3 dribble maximum. - The players can only use 1/2 of the court (shaded yellow area) to create a shot. - Play first player to 3 points and then switch sides. -Emphasize reading the trailing defender and making a quick, decisive move. See More

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Basketball Play - Dribble Drive Motion: Finishing at the Rim

Dribble Drive Motion: Finishing at the Rim

Michael Lynch 07/04/2018

As part of #PlayerDevelopmentWeek I am putting together a series of drill progressions that we use in order to develop skills to fit our Dribble Drive Motion Offense. In this second installment we are looking at "Finishing at the Rim". What we are hoping for our players is that they can finish at the rim from multiple angles, and with a variety of finishes. The "1/0 Technique" Drill below makes our players finish from the three most common angles within our offense; 1) The Slot Drive, 2) The Wing Drive from the Corner, and the 3) Baseline Drive. We want our players to feel comfortable finishing with at least 1-2 different techniques from both their strong hand and their weak hand. So over the course of the season we will emphasize these finishes; 1) Extended Arm, 2) Scoop, 3) Inside Hand, 4) Stride Stop, 5) Jump Stops, & 6) Reverse Pivots. The "1/1 and 2/2 Russian" Drills are good once we have moved beyond the Phase A portion of finishing. Those two drills are not only fun for the players, but represent very common finishing opportunities within our offense, 1) The Slot Drive with an advantage and 2) The Drop Pass. Read more on the FMS Blog: Skill Building for Dribble Drive Motion Offense Keys to Designing a DDM Practice Plan See More

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