This play was used as a secondary break and has 5 set a slot ball-screen for 1 then roll into the post. The ball is reversed with a second ball-screen set and then 5 flashes high to the elbow. See More
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The Golden State Warriors ran a stagger baseline screen for 2 to the right wing. The ball was reverses in the secondary break from the point guard to the trailing big over to the 2 guard on the right wing. The second screener in the original stagger screen then turned and set a cross screen for 4 to the post. 2 enterered the ball in the post to 4 on the right block. As soon as he entered the ball he got a "flare" screen from 5 for the top. Once the defender guarded that action the 5 immediately turned and set a "fire" screen, which is a re screen back towards the ball, for 2. 2 caught the pass out of the post from 4 for a jump shot. See More
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Serbia likes to run the point guard up the sidelines and to get a quick post they used this spacing pattern with the point guard and center on one side of the floor and 4, 3, and 2 all on the right side of the floor (and spaced on the 3-point line). The spacing makes it hard for the defenders to help in the post and if all of your players are capable 3-point shooters this can be an easy way to get a 1 on 1 look in the post. See More
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In this play, our post sets an up-screen for the wing against the zone defense then steps out to the wing to get the pass. 5 then looks to pass inside to 3 posting up and makes a cut to the rim. The other players fill around 5 on the post cut. See More
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Train multiple actions, including post feeds, duck-ins, laker cuts, passes out of the post, and of course - making shots! Players will get two shots at a time in two different locations. Can be used with a small group or your entire team. See More
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Oklahoma on offense ran a lot of dribble weave to force the defense to communicate and make decisions weather to switch hand offs, go under, open up and slide thru, or go over the top. This was one of the few actions they ran against Villanova to get the ball on the block. In this play I would recommend using your best player like Oklahoma used #24 Heild. The action is a simple rub screen to allow the post player to seal his man deeper then he normally would be able too. By using your best player to set the rub screen it forces his man to stay attached to him which creates essentially a double screen, plus the 5 man defending the post may show or offer some help in defending the best player. See More
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A great drill that simultaneously improves your team and individual players offensively and defensively is a series of 3 on 3 drills. Offensively, we work on dribble hand-offs, cuts, shooting, passing, catching, screens, and timing. Defensively, we work on communication and the different ways to defend screens. I also like this drill because it helps to reduce turnovers. See More
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This entry into horns runs 1 into the lane to set a stagger screen with 3 for 4 as 2 gets a dribble handoff from 5. This is a great set to get your 4 on the block for a quick 2. See More
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Great set to get the ball inside. This play completely clears out the weak side and the fade screen up top occupies potential weak side help. This is great action if the defense is fronting the post, as it gives a clear opportunity to throw the ball over the top of the post defender. See More
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Common set for the Thunder too look for a post up or a guard off down screen. See More
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Out of the post, Redick fakes a cut away and comes off a stagger screen for a shot. See More
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Memphis Grizzlies set against the Spurs in a small ball lineup posting up Lance Stephenson before passing out of the post for a baseline drift hammer play. See More
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This Dr. Dish shooting drill is designed to get your post players a tremendous amount of quality reps from the low block. Drill is designed for each post player to work on their best low post move and counter to that move. See More
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This Dr. Dish shooting drill is designed to work on a post player's ability to seal the defense on a swing pass and receive a lob/post entry for a score. See More
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This Dr. Dish shooting drill is designed to get low post reps for post players and wing 3 point shot attempts for guards. Post players should alternate duck in moves and lob seals. See More
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