Hit the post and move with perimeter defense
10/04/2012Adding in the defender on perimeter and allowing post to set down screen creates a game like situation. Perimeter works on taking defense into the lane to set up coming off the screen. Post player wants to set the screen on a spot on the floor that allows a quick pivot and post up. Don't want to set the screen too low or too high, but wants to set the ball as close to the block as possible. Post players need to post up big and take up a lot of space. They want their back foot up and facing the passer. Both feet and chest need to be facing the passer. Also teach post players when posting they should be able to see the back of their hands while posting up on the block. Finger tips to the ceiling and palms up to improve the ability to catch. Perimeter works on passing with pressure on the ball. See More
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