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Basketball Play - 4 Chair Drill I

4 Chair Drill I

Matthew Monroe 07/19/2015

Note: Mix up your dribble move combinations and finishes. For example, the first part of the drill you have the player start with a sweep and a rip, go through the chairs making cross overs, speed dribble to the last chair, go between their legs, and finish with a floater. The second time you do the drill you may change up each part of it to work on different moves and finishes. See More

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Basketball Play - Motion Breakdowns - 1/0 With Chair

Motion Breakdowns - 1/0 With Chair

Randy Sherman 02/12/2015

Motion Breakdowns: To begin teaching the four basic cuts of motion offense (curl, back, out, straight) use a folding chair to simulate the screener setting a downscreen. Players on the wing have a ball, they pass to coach/Asst./Mgr./player who is centered. Stress setting up the cut by "walking the arc" then sprinting the cut. Miss the chair late! Call your cut! Teach the two inside cuts (curl, back) first. Work the drill on both sides or the floor. You can have four folding chairs and four lines on a single court with players rotating from line to line. Drill should be LOUD with players calling cuts! If you run motion, this is your most basic shooting drill. Do it daily. These are your game shots! See More

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Basketball Play - Dr. Dish - Hunt the Paint Drill

Dr. Dish - Hunt the Paint Drill

Aseem Rastogi 06/02/2016

Full court, full skill drill utilizing the Dr. Dish as the outlet passer. Use it to train ball handling, outlet pass positioning, moves on the move, finishing off two feet, and more. The goal of total makes should vary by level - girls' varsity team starts out with the goal of 70 in 5 mins in November, should be nearing 100 in January. See More

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