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Basketball Play - 3-on-3 Flow - Competitive Conditioning

3-on-3 Flow - Competitive Conditioning

Joel Hueser 06/16/2018

3-on-3 Flow (aka Flow Ball) is another one of our team favorites. Credit goes to @John_Leonzo for this fastbreak conditioner. We love it for a variety of reasons, but mostly for its emphasis on defensive transition and uptempo offense. We have adapted the following scoring rules: 1) Play to 15 using 2's and 3's. 2) Player who scores game winner must validate with a made freet hrow. 3) Should the player miss, team score returns to 11 and play resumes. See More

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Basketball Play - 1v1 Wolf

1v1 Wolf

Randy Sherman 05/12/2017

Defending the 1v0 "Wolf" - Chase the dribbler from behind Sprint back. "You are never too late on defense." Attempt to block the shot low with the near hand Rebound - do not go past the backboard! Catching the dribbler from behind to block or change a shot is momentum changing play! See More

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