This Dr. Dish shooting drill is designed to get 3 point shots on the move, meeting the pass, and with a level of conditioning built in. For a more difficult workout, move the cones further away and adjust the tempo accordingly. See More
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This Dr. Dish shooting drill is designed to get 3 point shots on the move laterally and to work on footwork. Whether you teach the 1-2 or the hop, this drill can get each player plenty of repetitions in 60 seconds. See More
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This Dr. Dish shooting drill requires at least 3 players and works on shooting 3 point shots with a defender closing out to the shooting hand. See More
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3 Ways to Score off a Pin Down with Drew Hanlen of Pure Sweat NBA Skills Trainer, and Founder of Pure Sweat Basketball, Drew Hanlen, visits the #DishLab and shows you how to become an offensive threat from the corner by reading the defense out of a pin-down or downscreen. See More
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This transition shooting drill using Dr. Dish is a great drill to work on shooting 3's out of transition as well as inside - out 3 point shots for a trailing player. See More
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Pro Player David Hicks is in the #DishLab showing you how to use your Dr. Dish All Star to work on developing your quick move from the Elbow, Short Corner, and Wing. See More
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Dr. Dish Basketball is back at it again with another great Skill Builder workout! In this workout, we will focus on our corner lift shooting and also pair that with some 2-ball dribbling and also agility drills as well. This workout is great because you will really challenge yourself conditioning wise and also challenge yourself in several different skill categories. See More
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To send the Playbook to your FastDraw, click the "Send to FastDraw" button above. After you enter the email address you use in FastDraw, click FastTrade, at the top of FastDraw, and open your FastTrade Manager. Find the new message, put a checkmark next to it, and click "Add to Library." You can download the PDF of the playbook here See More
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This drill utilizes the Dr. Dish shooting machine to facilitate a continuous flow of shooting repetition with variation for three shooters. Variation parameters are location (i.e., shooting angle), ball handling moves and initiating dribble hand. Each shooter takes three consecutive shots to establish a repetition rhythm and allow a short refinement opportunity. Ball handling variations include different crossovers, combinations and counters. The drill framework can be used for other ball handling and shooting footwork movements, as well. See More
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This drill utilizes the Dr. Dish shooting machine to facilitate a continuous flow of shooting repetition with variation for three shooters. Variation parameters are location (i.e., shooting angle), ball handling moves and initiating dribble hand. Ball handling variations include various double and combination crossovers. Uptempo music is used to enhance speed and rhythmic continuity. See More
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These movement sequences combine an emphasis on lateral defensive quickness and wing curl shooting options with precise footwork. Each sequence results in a different movement pattern and shot, but builds on an attack counter strategy. This is certainly a technique development drill, but can be modified to add an antagonist to provide initial cue for defensive acceleration direction, and then rotational closeout context on the curl. Dr. Dish can be set with a tempo long enough for the option which requires the most time and shooter can machine gun feet until Dr. Dish passes the ball to start each option sequence. Or, if coach is passer then the Dr. Dish remote can be used. If used for technique development, the sequences should be performed on both sides of the basket, either alternately or repeating the 6 sequences on the opposite side. See More
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The Cross Texas 2-Step is a 3-count rhythmic ball handling maneuver where the crossing of the ball and the first of the 2 steps creates a momentary bidirectional cue diversion for the defender. That is, the ball is crossed from one side to the other while pseudo simultaneously stepping and planting in the opposite direction. In most cases it seems, the defender when confronted with 2 cues in opposite directions tends to favor (or lean toward) the latter cue. The 2nd step is now in the direction of the ball and opposite to the 1st plant step allowing the ball handler to get by the defender whose is leaning in the wrong direction. See More
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This is one of my favorite progressions for working rhythmic ball handling and shooting. It can accomodate multiple shooters (1-6) and gets them a lot of shots while moving to different spots. Emphasis is on quick handles and quick shot off the bounce with active feet and good vision. See More
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This is a more advanced version of the Dr. Dish C2E Triple-Double Combo Rythm Perimeter Shooting progression. It replaces the double combo moves with some triple combo moves requiring a little more "lock-in" time. See More
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This full court shooting drill emphasizes getting out in transition with the purpose of scoring! Using Dr. Dish to throw outlet passes and rebound transition 3s, this drill maximizes quality repetitions within a limited practice time. See More
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