"Box & Break" is a defensive rebounding drill at heart, but can also serves as a sudden change drill off turnovers and a conversion drill. The drill can be regressed to 3v1 or 3v0 or loaded to 3v3 on the break. Click here to check out all blog posts by Radius Athletics for FMS! See More
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Excellent drill from Coach Zeillmann to work on actions after passing into the post, and also defending the post and post actions. Read about tip to Playing Inside Out Click here for more plays and drills from Jordan Petersen! See More
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First-year Ole Miss Head Coach Kermit Davis is famous for using an aggressive style of 1-3-1 Zone Defense that helped his Middle Tennessee State squads to multiple NCAA Tournament appearances. In the video below, Davis outlines the basic principles of this defense, as well as the personnel needed to execute it effectively. On the FMS Blog: See More
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Great drill to work on defensive rotations and communicating on defense as it forces players to see man and ball, as well as communicate as the drive is happening. See More
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Continuity defensive drill from Luke Walton and the Los Angeles Lakers from their 2016 Training Camp. This drill works on side pick and roll defense where the defense looks to Ice/Blue/Push/Down, depending on your terminology. The on ball defender adjusts their stance to be on the top of hip of the ball handler. Goal is to prevent the ball handler from using the ball screen to get to the middle, keeping the ball on the sideline/baseline on the pass and follow action. On the throwback to the screener, the on ball defender works for a lock and trail. See video below diagram for more. See More
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Here is a 1v1 drill that I use to put a sense of urgency on all of the players involved. It develops our guards to get in a habit of advancing the ball over half court with the pass, sprint to the corner in transition, and defensively sprint back to the paint before fanning out to their match up. Take a look and hopefully it is something that you can add to your workouts or practices for your players. See More
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View: Mike Shaughnessy #FastModelTakeover - Twitter Moment See More
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One of the best ways to create catch & shoot 3's is by getting dribble penetration into the paint, forcing the defense to collapse, kicking out for rhythm shots. In this drill, there is decision making involved for the ball handler to make the correct pass once they get downhill into the box. The decision making that is added to this drill allows players to develop making quick decisions and ultimately making the right play. The best way to collapse a defense and force them to scramble is by having all 5 players on the floor with the ability to make the drive, pass, or shot. View: Mike Shaughnessy #FastModelTakeover - Twitter Moment See More
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View: Mike Shaughnessy #FastModelTakeover - Twitter Moment See More
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Dynamic drill to work on multiple skills, but focus is competition! One the FMS Blog: Dynamic Drills That Utilize Cones/Chairs View: Mike Shaughnessy #FastModelTakeover - Twitter Moment See More
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View: Mike Shaughnessy #FastModelTakeover - Twitter Moment See More
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View: Mike Shaughnessy #FastModelTakeover - Twitter Moment See More
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The 1 on 1 closeout drill works on moving when the ball is passed, getting into the proper help position, and knowing what type of closeout to use based of the skill set and shooting ability of the offensive player. See More
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Memphis 3-Player Closeout drill which has many different variations. This version is one we used at the University of Michigan-Dearborn. I like it because it emphasizes footwork and fundamentals, and then turns into live play at the end. Tailor it to your defensive philosophy. See More
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Players will love this 1-on-1 finishing drill. Teach offensive players to keep their eyes on the rim while finishing through contact. Teach defensive players to contest at the basket without fouling. You can mix up cone placement for different finishing angles. Click for more #PlayerDevelopmentWeek content! See More
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